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Lemir Physiotherapy
Call +264 81 210 2000

Physiotherapy · Karibib, Namibia

Restore Movement. Relieve Pain.

Reclaim Your Life.

We help people of all ages move better, feel better and live better through expert, evidence-based care tailored to you.

Book an appointmentOur services
  • All medical aids & cash patients
  • Mon–Sat
A Lemir physiotherapist gently mobilising a patient’s knee and hip on a treatment table.

About Lemir

We treat.We care.We empower.

Expert, evidence-based, patient-centred physiotherapy for all ages — here in Karibib.

Move Better. Live Better.

Services

What we offer

Not sure which fits? Book anyway — every first visit starts with an assessment.

  • A physiotherapist gently mobilising a seated patient’s shoulder in a bright treatment room.

    Back & neck pain, joint pain, arthritis, muscle pain, sprains, strains & postural problems.

    • Back & neck pain
    • Joint pain
    • Arthritis
    • Muscle pain
    • Sprains & strains
    • Posture
    Book this service

We also treat

  • Muscle tension headaches
  • Posture & movement
  • Lung & breathing care
  • Brain & spinal rehabilitation

Move Better.Live Better.

Our approach

Four steps back to you.

Every patient follows the same four steps. What changes is the detail — and the detail is where recovery happens.

  1. 01Step 1 of 4

    Assess

    We listen first.

    A thorough one-on-one look at your history, movement and pain — so we treat the cause.

    Your first visit is a conversation before it is a treatment. We ask about your history, your work, your sport and what you want to get back to. Then we look at how you move: posture, range of motion, strength and the patterns that load the painful area. Together we agree what we are treating and what better looks like.

    What happens

    • Your story: history, lifestyle and the goals that matter to you
    • A movement screen: posture, range, strength and balance
    • A clear explanation of what is going on, in plain language

    You leave withA plan you understand, written for you.

  2. 02Step 2 of 4

    Treat

    Hands-on, evidence-based.

    Manual therapy, targeted exercise and education, matched to your goals.

    Treatment is matched to the cause we found, not just to where it hurts. Hands-on therapy settles pain and frees movement; targeted exercise builds the change so it lasts; and we explain what we are doing and why, so you stay in control between sessions.

    What happens

    • Manual therapy to ease pain and restore movement
    • Targeted exercise, matched to your goals and progressed as you improve
    • Education: what helps, what to avoid, and why

    You leave withRelief with a reason behind it.

  3. 03Step 3 of 4

    Rehabilitate

    Rebuild strength.

    A programme that progresses as you do, in the clinic and at home.

    Recovery is built in stages. Each session reviews your progress and moves the programme on — more load, more range, more confidence — while a short home routine keeps the gains between visits. After surgery, injury or a stroke, the goal is the same: back to real life, safely.

    What happens

    • A progressive programme, reviewed at every visit
    • A home routine that fits into your day
    • Milestones that mark real-life function, not just numbers

    You leave withConfidence in your body again.

  4. 04Step 4 of 4

    Prevent

    Keep you moving.

    Posture, conditioning and habits for home, work and sport — so pain stays gone.

    The last step is making sure you do not need us again for the same thing. We look at how you sit, lift, train and rest, and give you the posture, conditioning and habits that protect what you have gained — at home, at work and in sport.

    What happens

    • Posture and ergonomics for home and work
    • Conditioning that keeps you strong enough for what you do
    • A plan for staying well, and a door that is always open

    You leave withGains that last.

Meet the team

The person behind the care.

Every visit to Lemir is one-on-one with a qualified physiotherapist who takes the time to understand you — your history, your goals and what getting better means to you.

Select a profile to read more.

  • Ndapewa Uukongo in a white coat over navy scrubs, holding a goniometer and reflex hammer.

    Director & Physiotherapist

    Ndapewa Uukongo

    Director of Lemir Physiotherapy, with six years of clinical experience helping people restore movement, manage pain and regain their independence.

Why Lemir

Care you can feel.

Quality care that is accessible, professional and patient-centred.

  • All

    Medical aids accepted

    And cash patients, always.

  • 1:1

    Personalised care

    Your assessment, your plan.

  • Proven

    Evidence-based

    Care grounded in current research.

  • Every age

    For the whole family

    From young athletes to grandparents.

Book an appointment

Your recovery starts with one call.

Call, WhatsApp or send a request — we’ll find a time that suits you. All medical aids & cash patients welcome.

Call +264 81 210 2000 WhatsApp
Call
+264 81 210 2000admin.lemirphysio@gmail.com
Visit
Hidipo Hamutenya StreetKaribib, Erongo Region, NamibiaOpposite OK Supermarket, next to Nammed / Karibib Pharmacy (main road)
Get directions
Hours
  • Monday – Friday08:00 – 18:00
  • Saturday08:00 – 13:00 · By appointment
  • SundayClosed

Request an appointment

Fields marked with an asterisk are required. We’ll confirm your time by phone.

We’ll call or WhatsApp to confirm.

Mon–Sat. Sundays closed.

We use your details only to arrange your appointment.

Map

Hidipo Hamutenya Street, KaribibOpposite OK Supermarket, next to Nammed / Karibib Pharmacy (main road)

Directions